An IdeaFit article from May 2010 shows that Pilates may help with fibromyalgia pain! At one of our recent seminars, we learned from Dr. Blaine Kingsbury that fibromyalgia is chronic muscle pain, fatigue, and soreness. It can be caused by many metabolic and neurological factors, and treatment is difficult.
Luckily, Pilates can help alleviate much of the fibromyalgia pain!
A study conducted in Turkey showed that Pilates improved fibromyalgia pain much more effectively than an at-home stretching exercise. Although the pain relief didn’t last for weeks of no exercise, it has been shown to be great as part of a pain relief regimen.
So even if you do not suffer from fibromyalgia, Pilates is a great way to not only gain strength, but to alleviate your aches and pains!
To see if we have any other educational seminars coming up, check out our Events Page here! Or take a look at our fitness equipment to pursue Pilates!
For further information, read the full IdeaFit article here!
Stay tuned for more information from Ilona, Rita, and the We've Got Your Back team!

