A vacation can
do wonders for reducing stress levels, but it can derail a healthy fitness
regimen. Even some of the most die-hard exercisers find it difficult to stick
with a workout program when away from home. Sure, many have good intentions.
They may even pack their workout attire. Unfortunately, their gear never makes
it out of the suitcase until they're back home.
But travel doesn't have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time on your vacation, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.
Travel Fitness Tip 1 -Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.
Travel Fitness Tip 2 - Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or if there is a nearby park or jogging track (weather permitting, of course).
Travel Fitness Tip 3 - Scope out local gyms. If you are staying somewhere that doesn't provide a workout area then inquire at the nearby local fitness centers for their rates. Often they offer day passes for minimal fees.
Travel Fitness Tip 4 - Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with fantastic upper and lower body workouts.
Travel Fitness Tip 5 - Be creative. Find unique, fun ways to exercise instead of doing the routine you stick to when you are at home. Try biking, hiking, a pedal boat excursion, water-skiing, beach volleyball, etc. Effective workouts aren't limited to the standard fares of walking, jogging and fitness machines.
Travel Fitness Tip 6 - Try out your travel workouts at least once at home. A new workout that you've never done before will require more time and preparation. This type of frustration just makes for an easy excuse to skip the workout.
Travel Fitness Tip 7 - Prepare snacks. If your journey includes a lot of time in the car, be sure to pack some healthy snacks so you aren't forced to eat at all the fast food and convenience shops along the way.
Travel Fitness Tip 8 - Play in the pool. If lounging poolside is part of your vacation plans, then hop in the pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging workout).
Travel Fitness Tip 9 - Get comfortable. Don't forget to pack comfortable workout attire that fits your destination's climate.
Travel Fitness Tip 10 – Indulge yourself. Don't deprive yourself of all local delicacies on your vacation. You can enjoy some special meals without going overboard. Ask the restaurants to prepare your favorite dishes with a few lower fat ingredients.
This 20-minute no excuses routine from Shape.com is just one of many workouts that you can do while you travel. Healthy habits are crucial in any workout routine, especially when you travel. Whether you're on vacation or at home, it's important to remember these healthy habits in order to stay in shape. For more fitness tips and advice on healthy habits, visit our blog today.
Image Credit: mikebaird
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