If you find yourself hunched over at work, it could be attributed to poor posture, which is associated with poor circulation, stress and back pain. While sitting up straight can help alleviate the side effects, there’s a chance that improving your sleep habits can be the perfect solution. Check out our favorite ways to improve sleep and wake up feeling refreshed!
How to Improve Sleep in 3 Steps
1. Drink Tea: One of the best ways to promote a healthy sleep cycle is to drink teas containing soothing nighttime herbs. Common herbs that promote rest include lavender, valerian and chamomile. Look for teas that are labeled as “night time” or “sleepy time” teas in your local grocery store to find what works best for you.
2. Exercise: Getting exercise is an effective way to increase energy, however the effects of exercise go beyond fitness. The body produces cortisol during exercise which can help promote sleep at night. Be sure to exercise earlier in the day to avoid an energy rush after a late-night workout.
3. Avoid Caffeine: Skipping caffeine might seem like a simple task, but there’s a chance you could be consuming it more often than you realize. Check your teas, sodas, juices and snacks to see if they contain any caffeine that could hinder your ability to sleep at night.
Give your posture and health a boost to improve sleep and wake up with an extra dose of energy. Be sure to visit our blog for weekly updates on the latest news in all things ergonomics to help you live a pain-free and active lifestyle!
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