We’ve discussed the many benefits of walking during meetings or on breaks at work, and studies show walking for at least 30 minutes every day can lower your risk of many diseases and injuries. Walking is a low-impact sport that can be enjoyed by those of all ages, making it the perfect exercise activity. Here are four of the many benefits you receive from walking daily.
4 Benefits of Walking Every Day
1. A Healthy Heart
One of the major benefits of walking at least 30 minutes each day is an improved heart. Regular strolling can keep your whole body looser and more energetic in addition to lowering rates of heart disease and cholesterol. It can also help regulate blood pressure and reduce the risk of stroke.
2. Increased Happiness
Walking is a wonderful way to reduce stress and anxiety, especially after a long day of work. Stepping outside into nature helps to boost your mood, aid in concentration and boost productivity. Walking short distances multiple times per day can keep you happier and more energetic.
3. Improved Quality of Sleep
For those suffering from insomnia or restlessness at night, daily walking can help regulate your body so you can doze away easily. This works because regular exercise helps lower your internal body temperature. After a brisk walk, the change in temperature from high to low helps facilitate sleep.
4. Weight Loss
Like all physical activities, walking daily can help you keep a trim waistline, when paired with a healthy diet. Moderation is good for your body, and a steady routine of strolling each day can keep your metabolism working smoothly. Studies show walking can be even more beneficial than running because it puts less stress on your body.
A healthier heart, increased happiness, better sleep quality and weight loss are all positive impacts of taking a stroll. If you’d like to enjoy these benefits of walking, we can help! Stop by our showroom in San Jose for advice, walking pole recommendations and more.
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