While the weather is still nice, it can be great to get outside and go on a hike or walk through town. To assist your body in navigating the terrain, consider using a walking pole to help you along the way. If you’re new to the product, you should first learn how to effectively use it to your advantage. Here are three tips for using a walking pole, whether you’re taking an easy stroll or hiking a mountain.
3 Tips for Using a Walking Pole
1. Choose the Right Type
There are many types of walking poles, each designed for a specific use. While you can go as simple as a branch in the woods, there are many models specifically designed with ergonomic comfort in mind. If you’ll be trekking through the hills, try using a brand with tread on the bottom to enhance your stability. If you’ll be using walking poles for daily use on flat ground, purchase a lighter model with rubber tips that will absorb shock from concrete sidewalks.
2. Adjust for Your Body
Once you’ve chosen what type of walking pole to use for your planned activity, you’ll need to adjust it to fit your body. Stand straight up and set the poles onto the ground. You want to set it at a height so when the poles rest comfortably in your hands, your elbows are at a 90 degree angle. Use the attached straps to keep them steady in all kinds of terrain.
3. Learn the Techniques
There are three techniques for using a walking pole, which include Gassing, Breaking and Coasting. Here is an overview of what each method means:
- Gassing: Add thrust to your walking pole on downhill slopes and flat ground when you may need extra power.
- Breaking: Slow yourself during downhill walking.
- Coasting: Apply no pressure and walk normally on any terrain.
Walking poles help to reduce the impact of the ground against your hands, arms, shoulders, knees and ankles. Choosing the right type for your needs, adjusting them to your body and learning basic techniques will help you get the most out of the product. Using a pole each time you embark on an activity can keep your whole body healthier and in in better ergonomic shape. For a walking pole recommendation that fits your needs, contact us today.
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