Fall is a beautiful season with plenty of options for outdoor activities. Recreating outside is a great way to receive numerous benefits, including weight loss, increased energy and an enhanced mood. While there are rainy days where you may not feel like venturing outdoors, fall also holds these four wonderful activities to try.
Autumn Enjoyment: 4 Best Outdoor Activities in Fall
- Go Birdwatching
Bird watching isn’t generally considered an aerobic activity, but taking up this sport can have a great impact on your emotional and mental health. In addition to getting a boost of Vitamin D, you’ll find bird watching can help you relax and unwind. Nothing beats winding down from a hard work week like enjoying the simplicity of nature.
- Hike with Friends
The changing leaves provide the perfect backdrop to a hike with friends. Get off the beaten path and try rock climbing, or stick to the beautiful trails of America’s national parks. You’ll be able to burn some calories to shed holiday weight and enjoy the changing seasons. If you’ll be trekking in the rain, be sure to bring a walking pole to avoid potential injuries.
- Try Fly Fishing
Fishing is generally regarded as relaxing, but it can also be quite athletic! Fall is the perfect time to try fly fishing; it will keep you active and alert, which is much better than lounging in front of a television. Spending time in nature has also been shown to decrease blood pressure and aid in heart health.
- Start a Family Tradition
Bad weather and autumn storms can down leaves and branches, making for quite the cleanup. Take this opportunity to create a new family or neighborhood tradition where everyone helps pitch in with the cleanup. Working together can help bring people together; you can also try volunteering as a group in honor of the giving and holiday season.
Birdwatching, hiking, fly fishing and autumn leaf raking are all great outdoor activities to try this fall. What gets you up and active outside?
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