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Importance of Getting a Good Night’s Sleep

Do you regularly get enough sleep each night? More than one-third of Americans report not spending enough time catching up on their zzz’s and unfortunately, this habit can leads to negative health problems and issues preforming well on the job.

How Much Sleep is Enough?

While the ideal number of hours you should spend asleep varies from person to person depending on age and lifestyle, it’s generally agreed upon that the average adult individual should allot between 7 and 10 hours each night for quality sleep. Why is this important? Read on.

Importance of Getting Enough Sleep

Sleep isn’t just for dreaming; it is valuable time your body and mind need to recuperate from the day before and prepare for the challenges of the day ahead. Without adequate rest, your body is at risk of:

Is a Treadmill Desk Right for You?

Have you ever considered trying a treadmill desk? There are countless options to stay active at work, including taking an afternoon walk, doing some workplace-appropriate desk exercises and taking the stairs rather than the elevator, but a treadmill desk is an awesome option for those who want the benefits of standing throughout the day plus some light cardio. Remaining upright on the job gives your body many benefits and the continuous motion of a treadmill desk can keep you feeling more energetic and motivated.

What is a Treadmill Desk?

A treadmill desk is just as it sounds: a cross between a regular office desk and an exercise treadmill. Although you wouldn’t be running like you would at a gym, the movement of the treadmill mixed with a desk that allows you to perform office functions creates a special hybrid that can help increase productivity, focus and motivation. Is this option right for you? Read on for some pros and cons to help with your decision.

How to Transition to a Standing Desk

Have you considered using a standing desk? There are many benefits to doing so, but making the change can be tough. When you are used to sitting all day, your body may not be comfortable for the first few weeks you try standing.

Why Use a Standing Desk?

Everyone has their own reasons to choose a standing desk, and you will likely feel more energized and alert in the office once you make the switch. Here are three great benefits of remaining upright at work:

5 Tips for Eating Healthy at Work

This post shares tips for eating healthy while on the job. The routine of a work week can be stressful and monotonous; many people turn to snacks and junk food during breaks not only as a simple way to eat quickly on the go, but also as a form of comfort. Cubicle life doesn’t have to be dreary; there are several things you can do to shake up your workday and eating healthy is one of them. Here are five tips for doing so.

5 Tips for Eating Healthy at Work

1. Eat Breakfast

…Or take it with you! Although many people report not feeling hungry in the mornings, eating breakfast is one of the best things you can do to boost your energy, set your whole day up for healthy eating and to prevent the “munchies” later in the afternoon. If you can’t stomach food so early in the morning, at least take it with you so you can enjoy it on the way to work or shortly after you arrive.

Get Moving: 4 Tips for Fitness Motivation

If you’re in a rut where it’s been a while since you focused on your fitness, you could probably use some extra motivation. Getting back into the swing of exercise is hard, especially if you have a busy schedule, are recovering from an injury or have taken some time off from working out. Read on for four tips to get motivated and on track with your fitness goals.

4 Tips for Fitness Motivation

1. Make it Part of Daily Life

One of the hardest parts about making it to the gym is the process of setting a time to go and actually getting there. If you make exercise a part of your daily routine, it will be much easier to stomach the workout. Incorporate sunrise yoga, a quick morning jog, some squats at the gym or a personal training session into your workday; it will be easier to complete the task.