Do you regularly get enough sleep each night? More than one-third of Americans report not spending enough time catching up on their zzz’s and unfortunately, this habit can leads to negative health problems and issues preforming well on the job.
How Much Sleep is Enough?
While the ideal number of hours you should spend asleep varies from person to person depending on age and lifestyle, it’s generally agreed upon that the average adult individual should allot between 7 and 10 hours each night for quality sleep. Why is this important? Read on.
Importance of Getting Enough Sleep
Sleep isn’t just for dreaming; it is valuable time your body and mind need to recuperate from the day before and prepare for the challenges of the day ahead. Without adequate rest, your body is at risk of:
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