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4 Tips for Increasing Relaxation

If you’re a committed professional who shows up to your job on time, produces quality work and always makes sure to get the task completed quickly and completely, you’re likely a bit worn out when the day is done. Since you’re such a stellar team player, we bet you could use a bit of relaxation after a long stint at the office. Did you know this August 15^th is National Relaxation Day? This holiday is created for you.

What is National Relaxation Day?

Held this August 15^th, National Relaxation Day is meant to remind hard-working Americans that they deserve a break. According to Punchbowl, “No matter what you choose to do, just remember to take it easy, even if it’s only for a few minutes.” Rest and relaxation are an essential part of a health and wellness and by taking some time to relax, unwind and put your feet up, the idea is that you’ll become a better worker who is more productive, committed and happy in the workplace. Instead of waiting for mid-August each year, here are four tips for relaxing year-round.

5 Best Exercises to Boost Energy and Focus

It’s mid-afternoon on a regular workday and you’re starting to feel a lack of energy and focus. Instead of turning to caffeine or drudging on slowly for the rest of the day, try some simple mental and physical exercises to give yourself a boost. Read on for the five best tactics to wake up and feel more productive at work.

5 Energy-Boosting Exercises

1. Disconnect Exercise

All of the time American workers spend staring at computer screens, phones and tablets can take a toll on energy and productivity. If you’re feeling drained, consider taking a short break to recharge. Disconnect yourself from technology by strolling outside, wandering the workplace halls to socialize with co-workers or getting a cup of coffee.

[Stress Reduction] 5 Benefits of Pets in the Workplace

Are you looking for creative ways to encourage employee stress reduction in the office? Consider allowing pets in the office! Not only are they cute and loveable, many workplaces see increased productivity and worker wellness when friendly Fido is allowed to be present. What else can pets offer your company? Keep reading for the benefits.

5 Benefits of Pets in the Workplace

1. Pets Reduce Stress and Anxiety

Countless research studies and more than 70 million Americans have demonstrated the pets’ ability to decrease human stress levels, lower their sense of anxiety, boost the immune system, increase feelings of empathy and prevent the onset of later-in-life allergies. Virginia Commonwealth University found those who work around animals also had lower levels of the hormone cortisol, which causes stress. Allowing dogs to sit in the office with their owners will decrease sick days and absenteeism since workers will feel less like they’re missing out by being away from home.

3 Best Teas for Stress Reduction

“Stress should be a powerful driving force, not an obstacle.” –Bill Phillips

Does the hustle and bustle of the New Year make you feel tired out, in need of some stress reduction? If you’re finishing up big projects for 2015 or getting ready to welcome a new beginning, there are many things you can do to slow down, from trying healing herbs and practicing yoga, to getting a relaxing night’s sleep. Drinking tea is another proven way to reduce stress; here are the three best teas to make you feel calm.

3 Best Teas for Stress Reduction

1. Mint Tea

Any tea with mint can help with stress reduction, relaxation and even an upset stomach. Mint is incredibly soothing and healing, making it an excellent choice in the office, at home after a long day of work or after an intense workout session.  It can make you feel stronger and more in control.

3 Tips for Improving Sleep Quality

We all know getting adequate rest is important for keeping your body and mind healthy, but often don’t know how to focus on improving sleep to get in optimum health. With the holidays approaching, you’re likely to experience additional stress and a disruption in your regular routine. To combat this, try these three tips aimed at improving sleep quality and helping you feel more rested.

[Improving Sleep] 3 Tips to Feel More Rested

1. Set a Regular Bedtime

One of the simplest ways of improving sleep is to train your body to do it! Instead of landing in bed whenever you get around to it, try making bedtime a priority. Set an alarm and get ready to snooze; it can help to have a calming sleep routine like some light stretches, a cup of tea or curling up with a good book. 

3 Best Exercises to Reduce Stress and Anxiety

Whether you feel pressure from work, school or life, we could all benefit from learning how to reduce stress and anxiety. There are many natural remedies including herbs and teas to calm yourself, but you can also do a few basic exercises and daily stretch routines to feel the same effect. Here are 3 great ones for stress reduction.

3 Best Exercises to Reduce Stress and Anxiety

1. Calming Breathing Exercise

 

Are you stressed after returning home from work? One of the simplest ways to control your anxiety is to manage your inhalations. This breathing technique is an easy way to increase brain activity and lower stress while promoting relaxation. The trick is to keep your breaths slow and steady; this calming exercise is borrowed from yogic teachings.

5 Tips to Reduce Stress and Anxiety at Work

Every so often, we could use some tips to reduce stress and anxiety on the job. Tight deadlines, a large workload or a difficult boss can all add extra anxiety to the workday. Work pressure isn’t completely avoidable or controllable, but it can be managed using stress relief techniques. Here are 5 helpful ways to calm yourself at work so you can focus on your career.

 

5 Tips for Stress Relief at Work

1. Focus on the Task at Hand

Stress comes from wanting to have reached a goal before you have completed the task. By recognizing this and giving your full attention to the current duty, you will feel calmer and more in-control.

5 Best Herbs to Reduce Stress and Anxiety

In our fast-paced world, it’s hard to find good sources of stress relief. Eating healthy and regular exercise like walking briskly can be great ways to reduce stress and anxiety. When those options don’t help, there are always natural remedies to turn to. Here are the 5 best herbs for stress relief.

 

5 Best Herbs for Stress Relief

Stress relieving herbs target and aid in a variety of ailments:

• Anxiety
• Depression
• Insomnia
• Nervousness

3 Ways to Improve Sleep

If you find yourself hunched over at work, it could be attributed to poor posture, which is associated with poor circulation, stress and back pain. While sitting up straight can help alleviate the side effects, there’s a chance that improving your sleep habits can be the perfect solution. Check out our favorite ways to improve sleep and wake up feeling refreshed!

How to Improve Sleep in 3 Steps

1. Drink Tea: One of the best ways to promote a healthy sleep cycle is to drink teas containing soothing nighttime herbs. Common herbs that promote rest include lavender, valerian and chamomile. Look for teas that are labeled as “night time” or “sleepy time” teas in your local grocery store to find what works best for you.

How to Have Good Posture

People that are on a weight loss journey might find themselves struggling with excess fat in their belly area. However, there’s a chance that you can go from flab to flat in just a few easy steps. Correct posture can help you have a leaner appearance, in addition to reducing neck strain and back pain. Learn how to improve your posture to give your appearance and health a boost!

3 Ways to Improve Your Posture

1. Feet: An important aspect of having correct posture is ensuring your feet remain flat on the floor. Whether you are standing or sitting, feet that are firmly planted flat against the floor help you  keep your neck, back and spine in alignment.