If you’re a committed professional who shows up to your job on time, produces quality work and always makes sure to get the task completed quickly and completely, you’re likely a bit worn out when the day is done. Since you’re such a stellar team player, we bet you could use a bit of relaxation after a long stint at the office. Did you know this August 15th is National Relaxation Day? This holiday is created for you.
What is National Relaxation Day?
Held this August 15th, National Relaxation Day is meant to remind hard-working Americans that they deserve a break. According to Punchbowl, “No matter what you choose to do, just remember to take it easy, even if it’s only for a few minutes.” Rest and relaxation are an essential part of a health and wellness and by taking some time to relax, unwind and put your feet up, the idea is that you’ll become a better worker who is more productive, committed and happy in the workplace. Instead of waiting for mid-August each year, here are four tips for relaxing year-round.