Are you one of the estimated 100 million Americans suffering from chronic back pain, day in and day out? Rather than reaching for the bottle of aspirin or resigning yourself to a life of discomfort, there are several ways to banish the stress of back pain. First, let’s talk about what causes this pain in the first place.
What Causes Chronic Back Pain?
As we shared last week, the most common cause of chronic back pain is through poor workplace ergonomics. It can be extremely frustrating to suffer from lower back discomfort. Because its central to your body, back pain affects your mood, making you irritable and low in spirits; it also hinders the movement of your whole body and if untreated, can lead to extreme problems later on. Last week, we shared reasons waiting health foods and supplements can help; read on to learn about four more strategies.